Online Coaching

WHY ONLINE COACHING?

Online coaching is perfect for anyone in need of greater accountability and support. I will work closely with you and help mentor, guide & support you on your fitness journey working towards your goals and a healthier sustainable lifestyle. 

​My approach is to provide you with the knowledge and the tools needed (nutrition/training/motivation) to achieve a healthy body and mindset. 

Combine these tools with hard work, determination and consistency I can promise you won’t be disappointed.

Are you ready to change your life and begin your journey to a healthier & happier you?

1:1 NUTRITION & TRAINING 

Finding the right balance between nutrition and training can often feel like a daunting task. With so many options and conflicting information out there, it's easy to become overwhelmed and unsure of where to begin. I teach you that fueling our bodies with the right nutrients and engaging in effective training are both crucial components of a healthy lifestyle.

✓ Personalised training plan for those seeking guidance and support in training and nutrition to start their fitness journey

✓ Tailored calorie & macro breakdowns

✓ Access to 150+ recipes in the DKF recipe books

✓ Daily DKF live workouts including upper, lower, full body & yoga 

✓ Access to a full library of 300+ live workouts to access them on demand - home/gym options 

✓ Weekly check-ins with Diana giving you accountability & support throughout 

✓ Regular WhatsApp support for nutrition, exercise, form analysis and progression advice  

1:1 NUTRITION 

Navigating nutrition can be overwhelming, leaving you uncertain about where to start and what truly works for you. The key to living a healthy lifestyle lies in providing our bodies with the right nutrients without unnecessary restrictions.

✓ Nutrition guidance that aligns with your goals, lifestyle & fitness 

✓ Tailored calorie and macro breakdowns and access to 150+ recipes in the DKF recipe books

✓ Weekly check-ins with Diana giving you accountability & support throughout 

✓ Regular WhatsApp support for nutrition, meal plan and macro advice 

With my 1:1 programmes, you'll not only receive expert guidance in nutrition or training but also a complete framework that empowers you to achieve your goals and transform your life.