You have completely changed my outlook on weight loss and my mentality towards food, this is just a breath of fresh air compared to the other diets I’ve done and other coaches I've had. I’ve been on these fad diets and with coaches that have given out if I asked for extra strawberries with my greek yoghurt or if I asked for a food to be changed if I didn’t like it. I was told meal plans couldn’t be changed and if I wanted to get results then I had no choice to eat what they gave me on plan. Eating the same rubbish day in, day out and then binging. Yo-yo dieting for years! Being made to feel like carbs were the enemy and that you can’t have a social life if you want to be in a deficit. Made to feel like a failure if I wasn’t down weekly when your motto is so much better! I'm so looking forward to the progress we’re gonna make in the next few months.
I’ve done this with food and small lifestyle changes only. I’ve done what I thought I couldn’t do because I was in such a bad rut both mentally and physically!!
I’ve definitely changed my entire mindset towards food. This is the lifestyle change that I’ve so badly needed. My mental health is improving slowly but surely also. I’ve weaned off the night time antidepressant and I’m now only on 1 antidepressant in the morning. I couldn’t have done all this without you and I’ll be forever grateful to you for helping me change my life for the better. I have struggled hugely with anxiety and depression the past few years. And with binge eating and the meds I was on for my mental health I piled on so much weight. I was stuck in the worst rut and I thought I would never start to see changes and I can finally see the light at the end of the tunnel. Thank you so much.
For once I actually feel confident in my self, I always wore the baggy clothes now I love my body for what it is and what I created as a single mam to an almost 6 year old and nearly 30.
That mindset and that love is down to you and your team. You are amazing, thank you so much.
I first reached out to Diana in August 2021 regarding the challenges. She sent me an audio back straight away and I knew that she was the coach for me. I joined the DKF challenges in September 2021 and haven't left since. Before I joined the challenges I was going to the gym but eating 1200 calories and then binging because I was so hungry and had cut out my favourite foods.
I couldn't believe that I was eating so much calories and was losing weight and fat. I never cut out any of my favourite foods just make sure they fit into my daily macros - a bar of chocolate is a must for me.
I stayed consistent throughout and trained hard in the gym and the results speak for themselves. I am so proud of what I achieved and for the first time I can say I like my body and feel confident and wouldn't let anything stand in my way.
My main goal now is building more lean muscle, progressive overload in the gym and the scales don't even play a part in my journey anymore.
Diana is the best coach ever and she is not only a coach to me but a friend who is there to support me. 💞💞. I know she is such a proud coach and I want to thank her for helping me change my life and all the support from the DKF Team is phenomenal.
If anyone is thinking about joining the challenge don't wait do it and if you are willing to work at it and stay consistent it could change your life like it has done mine 💗
You absolutely saved our mental and physical health during lock down...and you are saving me again now in 4th trimester craziness! You have created something amazing.
Thank you for being you and for everything you do to make my life richer. Honestly feel happier day to day when I am on a DKF challenge.