8 Week Challenge
8 Week Challenge
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8 WEEK CHALLENGE
This Challenge will run from 8th January - 2nd March 2024
Team DKF 8 Week Challenge is more than just a fitness plan, it's a way of life, a community, a path to reach your desired goals and most importantly MAINTAIN those goals! I have helped 1000's of ladies to feel incredible and regain body confidence - the results speak for themselves.
You will be taught all of the basics of nutrition and training but with NO restrictions to food. You will most importantly learn how to sustain your results long-term so you're set up for life with some seriously life-changing, healthy habits!
Cheaper than your daily coffee, for just €2.84 per day you can learn transformation methods, improve your fitness levels and most of all build confidence to achieve your goals.
Let's kick off the new year feeling strong and powerful ⚡️
WHAT'S INCLUDED?
8 WEEK ONLINE CHALLENGE
- Individual macros and calories tailored to your specific goals
- Daily live workouts with Diana
- 300+ workouts on demand in an exclusive workout library
- Exclusive private members area - packed full of resources for you
- Exclusive demos for your gym workouts
- Weekly yoga & meditation
- Team DKF recipe e-book 200+ quick & easy meals to choose from - vegetarian & vegan options too!
- Team DKF WhatsApp group chat
- Exclusive DKF community
- Weekly 1:1 check-ins for accountability with Diana
- 24/7 support and motivation
- NEW exclusive team DKF nourish to thrive: recipe book!
Diana's challenge is available worldwide and is a one off payment of €199
What's included
What's included
- Individual macros and calories tailored to your specific goals
- Daily live workouts with Diana
- 300+ workouts on demand in exclusive workout library
- Exclusive private members area - packed full of resources for you
- Exclusive demos for your gym workouts
- Weekly yoga & meditation
- Team DKF recipe e-book - vegetarian & vegan options too!
- Team DKF WhatsApp group chat
- Exclusive DKF community
- Weekly 1:1 check-ins for accountability with Diana
- Live Q&A chats with Diana
- 24/7 support and motivation
How to get started
How to get started
Once you have signed up to my challenge, you will recieve an email including a personal consultation form - this needs completing with as much detail so I can put together your plan.
Your plan will be sent out to you before the challenge starts and then we BEGIN.







Aoife - 1 year on dkf challenges
"Thank you so much Diana, I'm amazed at how far I've come & I'm so grateful for all your help in getting me here. Healthy eating habits & a consistent exercise regime has me in the best shape of my life and I honestly couldn't be happier."