8 Week Challenge
8 Week Challenge
Couldn't load pickup availability
8 WEEK CHALLENGE
6th January - 2nd March 2025.
The first challenge of 2025 is here, and it’s so much more than a fitness plan. It’s your gateway to a healthier lifestyle, a supportive community, and the ultimate guide to smashing your goals—and keeping them for good.
With Team DKF, you’ll get everything you need to take control of your fitness and nutrition, without any restrictions or fads. Thousands of women have already transformed their lives, regaining confidence and building healthy habits that stick.
What’s new for 2025? We’re taking it to the next level with in-person Team DKF group workouts, happening twice a month! Meet your teammates, train together, and soak up all the motivation and accountability you need to keep pushing forward.
You’ll learn the essentials of nutrition and training in a way that fits your lifestyle—no complicated meal plans or cutting out your favourite foods. This is about building confidence, feeling incredible, and making progress that lasts.
For less than your daily coffee habit, you’ll have access to proven transformation strategies, expert guidance, and the tools to start 2025 as the best version of you.
Ready to make the leap? Let’s kick off your journey together—sign up today and let’s crush those goals!
WHAT'S INCLUDED?
8 WEEK ONLINE CHALLENGE
- Individual macros and calories tailored to your specific goals
- Exclusive access to TEAM DKF APP
- Daily live workouts with Diana
- 600 + workouts on demand in an exclusive workout library
- Exclusive private members area - packed full of resources for you
- Exclusive demos for your gym workouts
- Weekly yoga & meditation
- Team DKF recipe e-book 200+ quick & easy meals - vegetarian & vegan options too!
- Team DKF nutrition guides & shopping list
- Team DKF WhatsApp group chat
- Exclusive DKF community
- NEW Monthly DKF community days with in-person workouts
- Weekly 1:1 check-ins for accountability with Diana
- 24/7 support and motivation
Diana's challenge is available worldwide and is a one off payment of €199
*NON REFUNDABLE || NON TRANSFERABLE*
What's included
What's included
- Individual macros and calories tailored to your specific goals
- Daily live workouts with Diana
- 300+ workouts on demand in exclusive workout library
- Exclusive private members area - packed full of resources for you
- Exclusive demos for your gym workouts
- Weekly yoga & meditation
- Team DKF recipe e-book - vegetarian & vegan options too!
- Team DKF WhatsApp group chat
- Exclusive DKF community
- Weekly 1:1 check-ins for accountability with Diana
- Live Q&A chats with Diana
- 24/7 support and motivation
How to get started
How to get started
Once you have signed up to my challenge, you will recieve an email including a personal consultation form - this needs completing with as much detail so I can put together your plan.
Your plan will be sent out to you before the challenge starts and then we BEGIN.
Amazing coach . On 8 week challange and singing up for next one . Realistic goals, eating all the foods you want and never hungry . The results speak for themselves the difference in pics even after 4 weeks is amazing . I've been with Diana before and why I ever left I don't know because when I come back I just love it . The WhatsApp group is so supportive and motivating , such a lovely team of girls 🥰 thanks Diana for always being so encouraging and making the process of staying healthy enjoyable 🙌
I was lucky to have a 1.1 with Diane. Diane is an amazing easy woman to work with. She makes the plan so easy and manageable. She made a few little tweaks to my diet and I started to see results very quickly. I was never starved and I had my treats 😄 Thank you so much Diane ❤️😘
Thoroughly enjoying the challenge and I’ve signed up for the next one also. Would highly recommend it, it’s realistic, achievable and most importantly enjoyable.
Finding Diana was thr best thing I've ever done for myself. I am over a year on the challenges & I feel so strong, energetic and just fantastic. It's now a way of life with the foods I choose - much better food choices, alot more protein while still have the food I love. I have learnt so much and I can easily fit the workouts, steps, food, water, sleep into my busy days.
I don't know how I will leave as I love the accountability.
Best thing I have ever done is join team DKF!!
I have tried so many different diets that are quick fixes, work for a while but because of being so restricted I'd soon go back to my old habits.
With DKF there are no restrictions, nothing is off limits as long as it's within your macros that Diana will set out for you individually.
The WhatsApp group is brilliant, Diana and all the girls will help if you need motivation or have any questions.
There are so many workouts to choose from as well if you can't make the live workout.
Only half way through this challenge and already looking forward to resigning!!
Aoife - 1 year on dkf challenges
"Thank you so much Diana, I'm amazed at how far I've come & I'm so grateful for all your help in getting me here. Healthy eating habits & a consistent exercise regime has me in the best shape of my life and I honestly couldn't be happier."
Amazing coach . On 8 week challange and singing up for next one . Realistic goals, eating all the foods you want and never hungry . The results speak for themselves the difference in pics even after 4 weeks is amazing . I've been with Diana before and why I ever left I don't know because when I come back I just love it . The WhatsApp group is so supportive and motivating , such a lovely team of girls 🥰 thanks Diana for always being so encouraging and making the process of staying healthy enjoyable 🙌
I was lucky to have a 1.1 with Diane. Diane is an amazing easy woman to work with. She makes the plan so easy and manageable. She made a few little tweaks to my diet and I started to see results very quickly. I was never starved and I had my treats 😄 Thank you so much Diane ❤️😘
Thoroughly enjoying the challenge and I’ve signed up for the next one also. Would highly recommend it, it’s realistic, achievable and most importantly enjoyable.
Finding Diana was thr best thing I've ever done for myself. I am over a year on the challenges & I feel so strong, energetic and just fantastic. It's now a way of life with the foods I choose - much better food choices, alot more protein while still have the food I love. I have learnt so much and I can easily fit the workouts, steps, food, water, sleep into my busy days.
I don't know how I will leave as I love the accountability.
Best thing I have ever done is join team DKF!!
I have tried so many different diets that are quick fixes, work for a while but because of being so restricted I'd soon go back to my old habits.
With DKF there are no restrictions, nothing is off limits as long as it's within your macros that Diana will set out for you individually.
The WhatsApp group is brilliant, Diana and all the girls will help if you need motivation or have any questions.
There are so many workouts to choose from as well if you can't make the live workout.
Only half way through this challenge and already looking forward to resigning!!