8 Week Challenge
8 Week Challenge
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2026 FINAL 8 WEEK CHALLENGE
19th October - 13th December 2026.
SIGN UPS OPEN SOON - ADD YOUR NAME TO THE WAITLIST ABOVE 👆🏼
Our FINAL 8 Week Challenge of 2026 is here — the perfect opportunity to finish the year feeling your absolute best.
With Christmas not too far away, it can be so easy to tell yourself, “I’ll just wait until January.” But imagine heading into the festive season already feeling stronger, healthier, more confident and back in a routine you feel good about.
Team DKF 8 Week Challenges are NOT about restriction, punishment or chasing perfection.
They are about creating a routine that works around your life, rebuilding healthy habits, moving your body, nourishing yourself well and feeling good again.
Over the next 8 weeks, we’ll focus on consistency, balance and making progress that actually lasts — so when Christmas comes around, you can enjoy it feeling confident, accomplished and proud of everything you’ve achieved.
Don’t wait for January to start feeling your best. Let’s finish 2026 strong together.
Why Team DKF? 🩷
This isn’t just another fitness challenge.
It’s a community of women supporting one another, celebrating every win, big or small and learning how to build habits that last long after the 8 weeks are over.
No extremes.
No quick fixes.
No starting over.
Just sustainable progress, expert coaching and a community that’s with you every step of the way.
WHAT'S INCLUDED?
8 WEEK ONLINE CHALLENGE
- Individual macros and calories tailored to your specific goals
- Exclusive access to TEAM DKF APP
- Daily live workouts with Diana
- 6 brand new live workouts each week including yoga & pilates
- 1000 + workouts on demand in an exclusive workout library
- NEW Running programme (5K, 10K & Half Marathon options)
- Exclusive private Team DKF Info Hub - packed full of resources for you
- Exclusive demos for your gym workouts
- Weekly Yoga, Pilates & Meditation
- Team DKF recipe e-book 200+ quick & easy meals - vegetarian & vegan options too!
- Team DKF nutrition guides & shopping list
- Team DKF WhatsApp group chat
- Exclusive DKF community
- NEW TEAM DKF community day with in-person Team workout
- Weekly 1:1 check-ins for accountability with Diana
- 24/7 support and motivation
We’re all about flexibility, sustainability and helping you feel proud of what your body can do — no matter where you’re starting from.
*Diana's challenge is available worldwide and is a one off payment of €229
*NON REFUNDABLE || NON TRANSFERABLE*
What's included
What's included
- Individual macros and calories tailored to your specific goals
- Daily live workouts with Diana
- 300+ workouts on demand in exclusive workout library
- Exclusive private members area - packed full of resources for you
- Exclusive demos for your gym workouts
- Weekly yoga & meditation
- Team DKF recipe e-book - vegetarian & vegan options too!
- Team DKF WhatsApp group chat
- Exclusive DKF community
- Weekly 1:1 check-ins for accountability with Diana
- Live Q&A chats with Diana
- 24/7 support and motivation
How to get started
How to get started
Once you have signed up to my challenge, you will recieve an email including a personal consultation form - this needs completing with as much detail so I can put together your plan.
Your plan will be sent out to you before the challenge starts and then we BEGIN.
Aoife - 1 year on dkf challenges
"Thank you so much Diana, I'm amazed at how far I've come & I'm so grateful for all your help in getting me here. Healthy eating habits & a consistent exercise regime has me in the best shape of my life and I honestly couldn't be happier."
