8 Week Challenge

I’d recommend this challenge to anyone and everyone. I signed up first for it to give me the education, support and motivation to get myself into shape and start feeling better about myself and I’ve now signed up for yet another challenge!

The information given by Diana is thorough and informative, however, the aspect that really stands out in the challenge is the support! Diana is with you every step on the way, whether it be by the weekly check ins, the WhatsApp group, TED talks and individual messages if you’re struggling.

I’m here to stay!

I was struggling to get to the gym when working full time and trying to organise childcare. I was fed up with starting fresh and never staying consistent!
When I joined the challenges back in October that all changed! I do 4 x 6am workouts every week at home, no need for the gym. I have my work out done first thing and I’m ready and focused for the day! It’s the best start with an amazing motivational coach and a great group of women!
The challenges have done so much for my physical and mental health and I’m so glad i started! 😊
I can’t recommend the challenges enough, they are my way of life now 😊

I joined DKF in August 2024. Iv always excerised however I was always on a viscious circle of over excerising and under eating then binge eating. Afternoon slumps always a problem 👀 Body confidence 👎 Dianas methods are realistic and they work !! Accountability is key for me and kick up ass when needed but in a non judgemental way and a community that I could could not live without now led by our queen Diana. I joined to lose weight intially but my mental health has also benefited greatly. I need DKF for both my body & mind. Education is key & Iv learned that food is actual my friend not the enemy. Afternoon slump ? Dont know what that is anymore !!!

I joined DKF in January 2025. Best think ive done for myself since having my 2 small children. Being able to wake up at 6am and workout before my day starts is ideal in my busy mom/working/everyday life!! Ive stayed on the challenges because it keeps me accountable and I actually love the workouts! ♡

Diana is a wonderful mentor and person! Your individual plan is achievable and the food is tasty without denying you some treats! The biggest change for me has been the relationship with myself and the impact on all aspects of my life! An amazing community of women ♥️

I’d recommend this challenge to anyone and everyone. I signed up first for it to give me the education, support and motivation to get myself into shape and start feeling better about myself and I’ve now signed up for yet another challenge!

The information given by Diana is thorough and informative, however, the aspect that really stands out in the challenge is the support! Diana is with you every step on the way, whether it be by the weekly check ins, the WhatsApp group, TED talks and individual messages if you’re struggling.

I’m here to stay!

I was struggling to get to the gym when working full time and trying to organise childcare. I was fed up with starting fresh and never staying consistent!
When I joined the challenges back in October that all changed! I do 4 x 6am workouts every week at home, no need for the gym. I have my work out done first thing and I’m ready and focused for the day! It’s the best start with an amazing motivational coach and a great group of women!
The challenges have done so much for my physical and mental health and I’m so glad i started! 😊
I can’t recommend the challenges enough, they are my way of life now 😊

I joined DKF in August 2024. Iv always excerised however I was always on a viscious circle of over excerising and under eating then binge eating. Afternoon slumps always a problem 👀 Body confidence 👎 Dianas methods are realistic and they work !! Accountability is key for me and kick up ass when needed but in a non judgemental way and a community that I could could not live without now led by our queen Diana. I joined to lose weight intially but my mental health has also benefited greatly. I need DKF for both my body & mind. Education is key & Iv learned that food is actual my friend not the enemy. Afternoon slump ? Dont know what that is anymore !!!

I joined DKF in January 2025. Best think ive done for myself since having my 2 small children. Being able to wake up at 6am and workout before my day starts is ideal in my busy mom/working/everyday life!! Ive stayed on the challenges because it keeps me accountable and I actually love the workouts! ♡

Diana is a wonderful mentor and person! Your individual plan is achievable and the food is tasty without denying you some treats! The biggest change for me has been the relationship with myself and the impact on all aspects of my life! An amazing community of women ♥️