SUMMER CHALLENGE 

TEAM DKF CHALLENGES WILL TEACH YOU ALL YOU NEED TO KNOW ABOUT THE BASICS OF NUTRITION & TRAINING. YOU WILL ALSO GET THE RESULTS YOU DESERVE WITHOUT RESTRICTIONS TO FOOD AND MOST IMPORTANTLY YOU WILL LEARN HOW TO SUSTAIN THOSE RESULTS LONGTERM. WHETHER YOUR GOAL IS TO TONE UP, LOSE WEIGHT OR IMPROVE OVERALL FITNESS LEVELS THIS IS THE CHALLENGE FOR YOU! LET'S CREATE HEALTHY HABITS, WHILE SETTING YOU UP FOR LONGTERM LIFESTYLE CHANGE AND SUSTAINABLE RESULTS. 

LEARN MY METHODS TO TRANSFORM YOUR BODY, IMPROVE OVERALL FITNESS LEVELS, BUILD CONFIDENCE AND ACHIEVE YOUR GOALS. 

THINK LIFESTYLE CHANGE NOT "DIET" 

WHAT'S INCLUDED? 

8 WEEK ONLINE CHALLENGE