Online coaching is perfect for anyone in need of greater accountability and support. I will work closely with you and help mentor, guide & support you on your fitness journey working towards your goals and a healthier sustainable lifestyle.
My approach is to provide you with the knowledge and the tools needed (nutrition/training/motivation) to achieve a healthy body and mindset.
Combine these tools with hard work, determination and consistency I can promise you won’t be disappointed.
Are you ready to change your life and begin your journey to a healthier & happier you?
1:1 NUTRITION & TRAINING
Finding the right balance between nutrition and training can often feel like a daunting task. With so many options and conflicting information out there, it's easy to become overwhelmed and unsure of where to begin. I teach you that fueling our bodies with the right nutrients and engaging in effective training are both crucial components of a healthy lifestyle.
✓ Personalised training plan for those seeking guidance and support in training and nutrition to start their fitness journey
✓ Tailored calorie & macro breakdowns
✓ Access to 150+ recipes in the DKF recipe books
✓ Daily DKF live workouts including upper, lower, full body & yoga
✓ Access to a full library of 300+ live workouts to access them on demand - home/gym options
✓ Weekly check-ins with Diana giving you accountability & support throughout
✓ Regular WhatsApp support for nutrition, exercise, form analysis and progression advice
Navigating nutrition can be overwhelming, leaving you uncertain about where to start and what truly works for you. The key to living a healthy lifestyle lies in providing our bodies with the right nutrients without unnecessary restrictions.
✓ Nutrition guidance that aligns with your goals, lifestyle & fitness
✓ Tailored calorie and macro breakdowns and access to 150+ recipes in the DKF recipe books
✓Weekly check-ins with Diana giving you accountability & support throughout
✓Regular WhatsApp support for nutrition, meal plan and macro advice
With my 1:1 programmes, you'll not only receive expert guidance in nutrition or training but also a complete framework that empowers you to achieve your goals and transform your life.
Pre and Post Natal
Are you a soon-to-be mum looking to continue training during your pregnancy, but feeling uncertain about what exercises are safe for you? Or perhaps you've recently given birth and are ready to embark on a fitness journey but need guidance. Pre and postnatal exercise can be daunting for many moms and moms-to-be, but I'm here to alleviate those concerns. As a certified personal trainer specialising in pre and postnatal training, I am dedicated to making this journey as comfortable and empowering as possible for you. I will design a personalised exercise program that caters to your unique body and takes into account your specific needs during this special time.