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Live Workout Subscription

Live Workout Subscription

LIVE team DKF gives you unlimited access to my daily home workouts and all previously recorded sessions. This includes a combination of full body, upper and lower. All of our LIVES are saved directly into the exclusive Instagram account so that you can train at a time that suits YOUR schedule.

If you decide to cancel your subscription for whatever reason, you can do so at any time without any additional fees. 

What's included? 

  • Access LIVE 30-60 min workouts every week which you can choose to watch live or in your own time 
  • Access to hundreds of previous lives, choosing from your favourite workouts to do again or catch up on ones you missed  

What do you need?

  • All you need is a set of dumbbells, a mat and a resistance band. Choose weights that you are comfortable with and I will work with you to progress gradually. 

Join anytime and cancel anytime. You will be charged on a recurring basis every 30 days from date of purchase. 

What's included

- Individual macros and calories tailored to your specific goals

- Daily live workouts with Diana

- 300+ workouts on demand in exclusive workout library

- Exclusive private members area - packed full of resources for you

- Exclusive demos for your gym workouts

- Weekly yoga & meditation  

- Team DKF recipe e-book - vegetarian & vegan options too! 

- Team DKF WhatsApp group chat

- Exclusive DKF community

- Weekly 1:1 check-ins for accountability with Diana

- Live Q&A chats with Diana 

- 24/7 support and motivation

How to get started

Once you have signed up to my challenge, you will recieve an email including a personal consultation form - this needs completing with as much detail so I can put together your plan.

Your plan will be sent out to you before the challenge starts and then we BEGIN.

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Aoife - 1 year on dkf challenges

"Thank you so much Diana, I'm amazed at how far I've come & I'm so grateful for all your help in getting me here. Healthy eating habits & a consistent exercise regime has me in the best shape of my life and I honestly couldn't be happier."