Pre and Post Natal
Are you a soon-to-be mum looking to continue training during your pregnancy, but feeling uncertain about what exercises are safe for you? Or perhaps you've recently given birth and are ready to embark on a fitness journey but need guidance. Pre and postnatal exercise can be daunting for many moms and moms-to-be, but I'm here to alleviate those concerns. As a certified personal trainer specialising in pre and postnatal training, I am dedicated to making this journey as comfortable and empowering as possible for you. I will design a personalised exercise program that caters to your unique body and takes into account your specific needs during this special time.
